Our Mastodon Paleo AIP Ingredients Explained

Our Mastodon Paleo AIP Ingredients Explained

As paleo contributor here at KC Natural, I receive a lot of questions regarding our newest sauce blend, the Mastodon BBQ sauce. Due to the fact that it’s nightshade-free (so no tomatoes or spices derived from peppers!), made with paleo-friendly ingredients and free of any white sugar, this unique BBQ sauce really embodies what we’re […]

Paleo Cast Iron BBQ Chicken

Paleo Cast Iron BBQ Chicken

(Paleo/AIP/Gluten-Free/Refined-Sugar Free) As Summer fades to Fall and the grills start to head South for the winter, I start looking for ways to warm the kitchen with the tastes and smells of BBQ all-year-round. Enter: the cast iron skillet. Cast iron is a great way to bring a seasoned depth of flavor to a variety […]

Why We Are Making a Paleo AIP BBQ Sauce

KC Natural exists mostly because digestive health issues forced me to live a healthier life. If I wouldn’t have experienced health problems, I have no idea what I would be doing with my life right now. Probably eating a lot of unhealthy foods, especially BBQ – so I consider it a blessing, not a curse. […]